How to Create a Balanced Diet: Tips for Every Lifestyle
1. Understand the Basics of a Balanced Diet A balanced diet consists of a variety of nutrients in the right proportions. The primary components include carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates should make up about 45-65% of your daily caloric intake, proteins 10-35%, and fats 20-35%. Additionally, ensuring adequate intake of vitamins and minerals … Read more